Italiano Asparagus Tomato Salad
- SERVES
- 4
- COOK TIME
- 5 Min
Asparagus always add a special touch to any meal, and our Italiano Asparagus Tomato Salad certainly lives up to that standard. Besides being perfect for a healthy diabetes diet, this beautiful salad will make you the top tomato in the kitchen!
What You'll Need
- 1/2 pound fresh asparagus, rinsed and trimmed
- 2 tomatoes, sliced
- 2 egg whites, cooked, chopped
- 2 tablespoons low-fat Italian dressing
What to Do
- In a skillet, cook asparagus in 1 inch of boiling water 5 minutes, or until crisp-tender; drain.
- Divide tomato slices evenly among 4 salad plates. Arrange asparagus spears over tomatoes. Sprinkle egg white over each salad and top with Italian dressing, distributing evenly.
Notes
Read NextCauliflower Salad
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 34
- Calories from Fat 6.0
- Total Fat 0.7g 1 %
- Saturated Fat 0.1g 0 %
- Trans Fat 0.0 0 %
- Protein 3.5g 7 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.5mg 0 %
- Sodium 111mg 5 %
- Total Carbohydrates 4.4g 1 %
- Dietary Fiber 1.7g 7 %
- Sugars 2.7g 0 %
