Italiano Asparagus Tomato Salad
- SERVES
- 4
- COOK TIME
- 5 Min
Asparagus always add a special touch to any meal, and our Italiano Asparagus Tomato Salad certainly lives up to that standard. Besides being perfect for a healthy diabetes diet, this beautiful salad will make you the top tomato in the kitchen!
What You'll Need
- 1/2 pound fresh asparagus, rinsed and trimmed
- 2 tomatoes, sliced
- 2 egg whites, cooked, chopped
- 2 tablespoons low-fat Italian dressing
What to Do
- In a skillet, cook asparagus in 1 inch of boiling water 5 minutes, or until crisp-tender; drain.
- Divide tomato slices evenly among 4 salad plates. Arrange asparagus spears over tomatoes. Sprinkle egg white over each salad and top with Italian dressing, distributing evenly.
Notes
Read NextSimple Macaroni Salad
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 34
- Calories from Fat 6.0
- Total Fat 0.7g 1 %
- Saturated Fat 0.1g 0 %
- Trans Fat 0.0 0 %
- Protein 3.5g 7 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.5mg 0 %
- Sodium 111mg 5 %
- Total Carbohydrates 4.4g 1 %
- Dietary Fiber 1.7g 7 %
- Sugars 2.7g 0 %
