Tempting Tuna Loaf
- SERVES
- 6
- COOK TIME
- 35 Min
Move over meat loaf! Tempting Tuna Loaf is a fresh light alternative that fits our meal plan to a 'T!'
What You'll Need
- 1 (12-ounce) can chunk white tuna in water, drained and flaked
- 3/4 cup plain bread crumbs
- 1 small onion, finely chopped
- 2 eggs, beaten
- 1/4 cup low-fat (1 percent) milk
- 1/2 teaspoon lemon juice
- 1/2 teaspoon dried dill
- 1 tablespoon fresh chopped parsley
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
What to Do
- Preheat the oven to 350 degrees. Coat a 9- x 5-inch loaf pan with cooking spray.
- In a large bowl, combine all the ingredients; mix well. Spread into the loaf pan.
- Bake for 35 to 40 minutes, or until golden. Slice and serve.
Notes
Read NextSalmon Florentine
Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 148
- Calories from Fat 22
- Total Fat 2.4g 4 %
- Saturated Fat 0.7g 4 %
- Trans Fat 0.0g 0 %
- Protein 18g 35 %
- Amount Per Serving % Daily Value *
- Cholesterol 88mg 29 %
- Sodium 464mg 19 %
- Total Carbohydrates 12g 4 %
- Dietary Fiber 0.9g 4 %
- Sugars 1.9g 0 %
