Reel'em In Cajun Catfish
- SERVES
- 4
- COOK TIME
- 15 Min
Around the Test Kitchen we always like to refer to healthy as-can-be fish as "fast food" 'cause nothing is quicker to prepare. And if you want to make sure everyone shows up at the table for dinner; give our Reel 'em In Cajun Catfish a try. This flavorful combo is sure to be a winner.
What You'll Need
- 4 (4-ounce) U.S. Farm-Raised catfish fillets
- Cooking spray
- 2 teaspoons Creole or Cajun seasoning, divided
- 4 lemon wedges
What to Do
- Preheat broiler. Coat broiler pan with cooking spray.
- Pat fillets dry with paper towels. Spray and season fillets on both sides, then arrange fillets in prepared broiler pan.
- Broil fillets on each side about 6 minutes, or until fish is crispy and flakes easily with a fork. Serve with lemon wedges.
Notes
Other fish, such as tilapia, work equally well in this recipe.
Read NextSalmon Florentine
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 139
- Calories from Fat 61
- Total Fat 6.8g 10 %
- Saturated Fat 1.5g 8 %
- Trans Fat 0.1g 0 %
- Protein 17g 35 %
- Amount Per Serving % Daily Value *
- Cholesterol 62mg 21 %
- Sodium 266mg 11 %
- Total Carbohydrates 1.3g 0 %
- Dietary Fiber 0.4g 2 %
- Sugars 0.3g 0 %
