Sun-Dried Tomato Mediterranean Chicken
- SERVES
- 4
- COOK TIME
- 20 Min
Our Sun-Dried Tomato Mediterranean Chicken is packed with the sultry flavors of sun-dried tomatoes and sprinkled with grated Parmesan cheese for a dinnertime experience you'll want to recreate over and over again!
What You'll Need
- 4 (4-ounce) boneless, skinless chicken breast halves, rinsed and patted dry
- 1/3 cup thinly sliced sun-dried tomatoes in oil
- 1 tablespoon sun-dried tomato oil
- 1/3 cup chopped ripe olives
- 1/3 cup grated Parmesan cheese
What to Do
-
Preheat oven to 450 degrees F. Cut 4 (12-inch) squares of foil. Fold each square in half diagonally to crease, then open up foil and lay flat.
-
Rub chicken breast halves with oil from sun-dried tomatoes. Spoon 1 tablespoon tomatoes, 1 tablespoon olives, and 1 tablespoon cheese over each chicken breast half. Loosely fold foil over chicken and seal edges.
- Bake 15 minutes, then check chicken for doneness. (Be careful when opening steaming packets.) If chicken is still pink, reseal and bake about 5 additional minutes, or until chicken is no longer pink.
Notes
Read NextHawaiian Hula Chicken
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 197
- Calories from Fat 70
- Total Fat 7.8g 12 %
- Saturated Fat 2.4g 12 %
- Trans Fat 0.0g 0 %
- Protein 28g 56 %
- Amount Per Serving % Daily Value *
- Cholesterol 80mg 27 %
- Sodium 363mg 15 %
- Total Carbohydrates 3.1g 1 %
- Dietary Fiber 0.9g 4 %
- Sugars 0.1g 0 %
