Not-Your-Mama's Corn Casserole

SERVES: 12

SERVING SIZE: 1 (2- x 2-1/2) square

COOK TIME: 40 Min

If you grew up eating Mom's corn casserole, then you know how extra-rich and creamy hers was. We wanted to recreate her version, but in a lighter way, so you could enjoy it on your diabetic diet. Not-Your-Mama's Corn Casserole may be lighter, but it's still oh-so-yummy!

What You'll Need

1 egg
2 tablespoons margarine, melted
1/2 cup fat-free sour cream
1 (8-1/2-ounce) package corn muffin mix
1 (15-1/4-ounce) can no-salt-added corn, drained
1 (14-3/4-ounce) can no-salt-added cream-style corn

What to Do

Preheat oven to 350 degrees F. Coat an 8-inch-square baking dish with cooking spray.
In a large bowl, whisk egg, margarine, and sour cream. Add muffin mix and both cans of corn; mix well. Pour into baking dish.
Bake 40 to 45 minutes, or until center is set.

Nutritional InformationShow More

Servings Per Recipe: 12

Amount Per Serving % Daily Value *
Calories 144
Calories from Fat 30
Total Fat 3.3g 5 %
Saturated Fat 0.8g 4 %
Trans Fat 0.0g 0 %
Protein 3.5g 7 %

Amount Per Serving % Daily Value *
Cholesterol 17mg 6 %
Sodium 189mg 8 %
Total Carbohydrates 27g 9 %
Dietary Fiber 2.3g 9 %
Sugars 6.4g 0 %

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Mcbalways 0570288

Feb 20, 2017

Awesome!!! Yum,,Yum..

kkraska 5819089

Dec 22, 2016

A big hit in our house. I only liked corn on the cob until this recipe came along.

RachelAnne

Nov 23, 2016

I absolutely love this casserole! Corn casserole was never a staple in my home growing up, but I've been converted!

kbolig51 9087704

Jun 20, 2016

This is so good. The only thing it needs is a little low-fat Pepper Jack Cheese and onion. Just saying!

BeckySue

May 12, 2016

I can't wait to make this! All corn casseroles were off limits before this recipe! I'm glad it uses low sodium versions, too. I might chop up a little green chili or jalapeno to go in it, too.