Chicken 'n' Bean Casserole
- SERVES
- 6
- SERVING SIZE
- 1 chicken thigh and 1/2 cup veggies
- COOK TIME
- 45 Min
Comfort comes in many forms, including this Chicken 'n' Bean Casserole. Chicken thighs, great northern beans, and flavorful veggies cook up in a hearty tomato-based casserole for a dish that'll fill your tummy with tasty and hearty satisfaction.
What You'll Need
- 1 tablespoon canola oil
- 6 boneless, skinless chicken thighs (about 2 pounds)
- 1/2 onion, cut into thin wedges
- 2 carrots, peeled and thinly sliced
- 3 cloves garlic, minced
- 1 (14-1/2-ounce) can no-salt-added diced tomatoes, undrained
- 1 (15.8-ounce) can great northern beans, drained and rinsed
- 6 ounces cooked smoked turkey sausage, cut into 1-inch pieces
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
What to Do
- Preheat oven to 350 degrees. Then, in a large skillet over medium-high heat, heat oil; brown chicken on both sides. Remove chicken to a plate.
- In the same skillet, add onion, carrots, and garlic; cook 8 to 10 minutes, or until tender. Stir in remaining ingredients and bring to a boil.
- Pour half the vegetable mixture into a 9- x 13-inch baking dish. Place chicken thighs on top and pour remaining vegetable mixture over chicken.
- Bake 25 minutes, or until chicken is no longer pink.
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 229
- Calories from Fat 64
- Total Fat 7.1g 11 %
- Saturated Fat 1.5g 7 %
- Trans Fat 0.0g 0 %
- Protein 19g 37 %
- Amount Per Serving % Daily Value *
- Cholesterol 57mg 19 %
- Sodium 443mg 18 %
- Total Carbohydrates 24g 8 %
- Dietary Fiber 5.7g 23 %
- Sugars 4.3g 0 %
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raymondtreciokas 4 121902
Oct 05, 2015
This recipe looks delicious and easy to prepare. I will try soon. thanks.
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