Meat Bagel Buns

SERVES: 3

SERVING SIZE: 5-ounces of meat

If you're maintaining a low-carb diet, then you've probably used lettuce wraps to replace the bread in your sandwiches before. Well, here's a new idea: Meat Bagel Buns! You'll love this tasty new way to eat your sandwich and keep to your low-carb diet.

What You'll Need

1 pound lean ground beef
1/4 cup finely chopped onion
1/4 cup liquid egg substitute
1/3 cup no-salt-added tomato sauce
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper

What to Do

Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
In a large bowl, combine all ingredients; mix well. Divide meat into 3 portions. Using your hands, roll 1 portion into a ball and then indent in the middle. Flatten slightly to form a bagel shape. Place the beef bagel on baking sheet and repeat with remaining beef.
Bake for 20-25 minutes, or until meat is no longer pink. Allow meat bagels to cool slightly, then slice in half.

Check This Out!

You can fill your Meat Bagel Buns with sliced tomatoes, lettuce, onions, or any other combination of your favorite fillings.

Thinking about eating these for lunch the next day? Just keep them covered in the refrigerator!
Are you excited to put away the old burger bun substitutes? We know we are! Why not try out some new burger recipes?