Turkey Enchilada Bites
- SERVES
- 12
- SERVING SIZE
- 2 quartered tortilla rolls
- COOK TIME
- 20 Min
This easy south-of-the-border favorite is a super last minute meal that's packed with flavor. The filling for our delicious Turkey Enchilada Bites uses light ingredients, and is sure to be a family favorite whether or not you're following a diabetic diet.
What You'll Need
- 1/2 pound ground turkey breast
- 3/4 cup mild red enchilada sauce
- 1/2 cup black beans, rinsed and drained
- 1/2 teaspoon cumin
- 1 tablespoon chopped fresh cilantro
- 6 (6-inch) low-carb whole wheat tortillas
- Cooking spray
- 1 cup reduced-fat finely shredded Cheddar cheese
What to Do
-
Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.
-
In a medium nonstick skillet over medium heat, cook turkey 8 to 10 minutes. Add enchilada sauce, black beans, cumin, and cilantro and simmer about 5 minutes over low heat.
-
Spray both sides of each tortilla with cooking spray. Spread 2 tablespoons turkey mixture on each close to edge. Top each with 4 teaspoons cheese. Roll tightly and secure with toothpick. Arrange filled tortillas on prepared baking sheet.
-
Bake about 8 to 10 minutes, or until cheese melts. Cut each tortilla into quarters, securing with toothpicks.
Notes
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Nutritional InformationShow More
Servings Per Recipe: 12
- Amount Per Serving % Daily Value *
- Calories 102
- Calories from Fat 45
- Total Fat 5.0g 8 %
- Saturated Fat 1.6g 8 %
- Trans Fat 0.0g 0 %
- Protein 11g 21 %
- Amount Per Serving % Daily Value *
- Cholesterol 20mg 7 %
- Sodium 236mg 10 %
- Total Carbohydrates 10g 3 %
- Dietary Fiber 6.2g 25 %
- Sugars 0.5g 0 %
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