Use Your Beans and Greens
- SERVES
- 7
Delicate baby spinach and hearty cannellini beans make for a tasty marriage of flavors that are good for you, too. So Use Your Beans and Greens and enjoy this recipe as a super diabetic side dish.
What You'll Need
- 1 cup chopped onion
- 1 can (15-1/2-ounce) cannellini beans (white kidney beans) with liquid
- 1/2 cup water
- 3 cups fresh baby spinach
- 1 tablespoon lemon juice
What to Do
- Coat a large nonstick skillet with cooking spray. Cook onion until tender.
- Add beans and water. Bring to a boil, stir in spinach, and cook just until spinach wilts. Sprinkle with lemon juice and serve immediately.
Notes
Nutritional InformationShow More
Servings Per Recipe: 7
- Amount Per Serving % Daily Value *
- Calories 84
- Calories from Fat 2.3
- Total Fat 0.3g 0 %
- Saturated Fat 0.1g 0 %
- Trans Fat 0.0g 0 %
- Protein 5.2g 10 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 15mg 1 %
- Total Carbohydrates 16g 5 %
- Dietary Fiber 3.7g 15 %
- Sugars 1.3g 0 %
