Okra Saute
- SERVES
- 4
- COOK TIME
- 10 Min
We made this Okra Sauté simple as can be for you! Slices of frozen okra are sautéed in canola oil then sprinkled with cornmeal and basil for a healthy side dish that tastes anything but simple.
What You'll Need
- 2 cups frozen sliced okra
- 1/2 teaspoon canola oil
- 2 teaspoons cornmeal
- 1/2 teaspoon dried basil
What to Do
- In a medium nonstick skillet over medium heat, cook frozen okra 2 to 3 minutes, covered, or until ice melts. Uncover and cook until okra breaks apart, stirring constantly.
- Add oil; cook until okra browns lightly and is tender, stirring occasionally. Sprinkle with cornmeal and basil and stir about 1 minute to mix well.
Notes
Read NextCreamed Onions & Peas
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 33
- Calories from Fat 7.4
- Total Fat 0.8g 1 %
- Saturated Fat 0.1g 0 %
- Trans Fat 0.0g 0 %
- Protein 1.2g 2 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 49mg 2 %
- Total Carbohydrates 6.0g 2 %
- Dietary Fiber 1.4g 6 %
- Sugars 1.5g 0 %
