Cauliflower Fried Rice

SERVES: 6

COOK TIME: 15 Min

Our Cauliflower Fried Rice recipe is an even healthier alternative to your favorite takeout-style fried rice. This low-carb side dish is loaded with all the same great flavors you love. In fact, we bet your gang won't even be able to tell the difference!

What You'll Need

1 head cauliflower, cut into florets
2 tablespoons sesame oil
1 cup frozen peas and carrots, thawed
1 tablespoon low sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 eggs, lightly beaten
2 tablespoons chopped scallions

What to Do

Place cauliflower in a food processor and pulse until it's in small pieces and looks like rice.
In a large skillet over medium heat, heat oil until hot; add cauliflower, peas and carrots and cook for 5 minutes. Add soy sauce, garlic powder and pepper, mix well.
Coat a small skillet with cooking spray, add eggs and scramble until light and fluffy. Stir eggs into cauliflower until well combined.
Cook 5 to 7 minutes, or until cauliflower is tender. Stir in scallions and serve.

Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 97
Calories from Fat 58
Total Fat 6.4g 10 %
Saturated Fat 1.2g 6 %
Trans Fat 0.0g 0 %
Protein 4.6g 9 %

Amount Per Serving % Daily Value *
Cholesterol 62mg 21 %
Sodium 162mg 7 %
Total Carbohydrates 6.8g 2 %
Dietary Fiber 2.4g 10 %
Sugars 2.0g 0 %

Your Recently Viewed Recipes

Rate

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

luck1293 1844011

Aug 15, 2018

Can I freeze any leftovers?

Test Kitchen Team

Aug 16, 2018

Hi there! You can absolutely freeze the leftovers! Enjoy!

Rvsdcoll 0339104

Jul 15, 2017

This is wonderful, very tasty!

jthelander1231

Feb 12, 2016

Yum! Love this alternative to chicken/beef fried rice!

joanprentice 85956 14

Jan 28, 2016

This looks like a winner ,so i will be trying it for sure

toniretman 5006408

Jan 06, 2016

Made this yesterday for dinner and we loved it. Added some chicken to it. Had to add a little more soy sauce and seasoning, but that was just because I used a large cabbage head.

nooglin1 2071396

Apr 10, 2015

this looks delicious and I'm going to try it this week! I believe the cauliflower REPLACES the rice.

edgarfeller 726926 4

Apr 10, 2015

For the califlower and fried rice, how much rice and what kind

Test Kitchen Team

Apr 14, 2015

Hello Edgar - The cauliflower actually replaces the rice in this recipe, which is why we process it until it looks like rice. :) You won't believe how similar it is to rice once it's all cooked and ready to eat. We hope you enjoy this recipe!