Broccoli and Mushroom Stir-Fry
- SERVES
- 6
- COOK TIME
- 15 Min
Any finicky veggie eater will tell you that if they must eat a veggie… ones that are crisp and full-flavored like those that are stir fried, are their top choice. If that's you or someone you know… this healthy Broccoli and Mushroom Stir-Fry should be a hit!
What You'll Need
- 1 package (8-ounce) fresh mushrooms, sliced
- 2 scallions, sliced
- 1/4 cup slivered almonds, toasted
- 1 pound fresh broccoli florets
What to Do
- Coat a wok or skillet with cooking spray. Over high heat, stir-fry broccoli.
- Add 1 tablespoon water, cover, and cook until broccoli is crisp-tender, stirring frequently. Add more water if needed. Remove broccoli and set aside.
- Spray wok with additional cooking spray then add mushrooms and scallions. Cook until liquid from mushrooms is evaporated, about 3 minutes, stirring occasionally. Return broccoli to wok and cook just until mixture is hot, stirring frequently. Sprinkle with almonds and serve.
Notes
Read NextCheesy Cauliflower
Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 58
- Calories from Fat 21
- Total Fat 2.3g 4 %
- Saturated Fat 0.2g 1 %
- Trans Fat 0.0g 0 %
- Protein 4.2g 8 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 28mg 1 %
- Total Carbohydrates 7.5g 2 %
- Dietary Fiber 3.0g 12 %
- Sugars 2.3g 0 %
