Black Bean Fiesta
- SERVES
- 4
- COOK TIME
- 5 Min
Black beans are known to be packed with protein and low in fat, so they're certainly a great choice for anyone with diabetes. This lively Black Bean Fiesta recipe has lots of tastes and textures that will make this a great go-along for lots of your favorites.
What You'll Need
- 1 can (15-ounce) black beans, drained, rinsed
- 1/2 teaspoon ground cumin
- 1 tablespoon frozen orange juice concentrate
- 1 cup chopped tomatoes
- 1/2 cup finely chopped red onion
What to Do
- In a small saucepan over low heat, combine beans, cumin, and orange juice concentrate; cook 3 to 4 minutes, or until hot.
- When ready to serve, garnish with chopped tomatoes and red onions.
Notes
Read NextCreamed Onions & Peas
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 104
- Calories from Fat 1.4
- Total Fat 0.2g 0 %
- Saturated Fat 0.0g 0 %
- Trans Fat 0.0g 0 %
- Protein 6.2g 12 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 232mg 10 %
- Total Carbohydrates 20g 7 %
- Dietary Fiber 5.3g 21 %
- Sugars 4.6g 0 %
