Blackened Turkey Cutlets
- SERVES
- 4
- COOK TIME
- 5 Min
It doesn't get much easier than this! With just a sprinkling of a few herbs and spices, Blackened Turkey Cutlets go from ho-hum to WOW in a matter of minutes. Now's that's what we like to call 'fast food!'
What You'll Need
- 2 teaspoons paprika*
- 1 teaspoon crushed dried thyme*
- 1/2 teaspoon sugar
- 1/2 teaspoon onion powder*
- 1/2 teaspoon garlic powder*
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground red pepper*
- 4 (4-ounce) boneless, skinless turkey breast cutlets
What to Do
- In a small bowl, combine all the ingredients except the turkey; mix well. Rub the turkey cutlets well with the seasoning mixture.
- Heat a large nonstick skillet over high heat.
- Add the turkey, and cook for 2 minutes per side, or until no pink remains. Serve immediately.
Notes
*To make this a gluten-free recipe, use seasonings with no added starch from a gluten-containing source.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 135
- Calories from Fat 8.4
- Total Fat 0.9g 1 %
- Saturated Fat 0.3g 1 %
- Trans Fat 0.0g 0 %
- Protein 28g 56 %
- Amount Per Serving % Daily Value *
- Cholesterol 70mg 23 %
- Sodium 348mg 14 %
- Total Carbohydrates 2.0g 1 %
- Dietary Fiber 0.6g 3 %
- Sugars 0.7g 0 %
