Spanish Rice
- SERVES
- 8
- COOK TIME
- 15 Min
Generally Spanish Rice has been made with white rice, but our Test Kitchen took the challenge to create a diabetic Spanish Rice recipe using brown rice. The result? You can enjoy it without guilt, and without sacrificing taste.
What You'll Need
- 1 cup chopped onion
- 1 cup chopped bell pepper (any color)
- 1 can (8-ounce) tomato sauce with roasted garlic
- 2 cups cooked brown rice
What to Do
- Coat a medium nonstick skillet with cooking spray. Over medium-high heat, cook onion and bell pepper until tender, stirring occasionally.
- Stir in tomato sauce and brown rice; cook until heated through.
Notes
Read NextBaked Stuffed Spuds
Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 71
- Calories from Fat 4.4
- Total Fat 0.5g 1 %
- Saturated Fat 0.1g 1 %
- Trans Fat 0.0g 0 %
- Protein 1.9g 4 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 15mg 1 %
- Total Carbohydrates 15g 5 %
- Dietary Fiber 2.0g 8 %
- Sugars 2.4g 0 %
