Pumpkin Spice Mug Cake
- SERVES
- 1
- COOK TIME
- 2 Min
For the true pumpkin spice lover, we've come up with the perfect Pumpkin Spice Mug Cake. This pumpkin spice-flavored cake is just for one, so you can enjoy the flavors of your favorite season whenever you want!
What You'll Need
- 2 tablespoons all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 2 tablespoons pumpkin puree
- 1/4 cup liquid egg substitute
- 1 tablespoon canola oil
- 2 tablespoons sugar-free maple syrup
- 1/2 teaspoon vanilla extract
What to Do
- Coat a 10-ounce microwaveable mug with cooking spray.
- In a small bowl, whisk flour, baking powder, pumpkin pie spice, and cinnamon. Add remaining ingredients and mix well. Spoon batter into mug.
- Microwave 90 seconds, or until set in center. Let cool 4 to 5 minutes, then serve.
Notes
Garnish with low-fat whipped cream if desired.
Nutritional InformationShow More
Servings Per Recipe: 1
- Amount Per Serving % Daily Value *
- Calories 226
- Calories from Fat 129
- Total Fat 14g 22 %
- Saturated Fat 1.2g 6 %
- Trans Fat 0.1g 0 %
- Protein 3.3g 7 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 336mg 14 %
- Total Carbohydrates 22g 7 %
- Dietary Fiber 1.8g 7 %
- Sugars 1.4g 0 %
