Homestyle Veal Fricassee
- SERVES
- 8
- COOK TIME
- 2 Hr 20 Min
If you're sick of the ordinary chicken and steak routine, switch it up with this savory Homestyle Veal Fricassee guaranteed to be a welcomed change at the dinner table!
What You'll Need
- 2 pounds veal stew meat, well trimmed
- 1 large onion, chopped
- 1/2 cup dry white wine
- 6 medium carrots, cut into 1/2-inch chunks
- 2 beef bouillon cubes
- 2 bay leaves
- 1/4 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup low-fat (1 percent) milk
- 1/4 cup all-purpose flour
- 2 teaspoons browning and seasoning sauce
- 1/2 pound fresh mushrooms, sliced
What to Do
- Preheat the oven to 325 degrees.
- In a 3-quart covered casserole dish, combine the veal, onion, wine, carrots, bouillon cubes, bay leaves, thyme, salt, and pepper; mix well. Cover and bake for 2 hours.
- In a small bowl, whisk together the milk, flour, and browning and seasoning sauce until no lumps remain. Slowly pour into the casserole dish, stirring constantly until thickened.
- Stir in the mushrooms and bake uncovered for 20 to 30 more minutes, or until the mushrooms are tender. Be sure to remove the bay leaves before serving.
Notes
Note: Serve this over a bit of orzo (fine rice-like pasta) to sop up all the gravy that fricassee is known for! And remember that moderation is key when it comes to carbs, so go easy on the orzo.
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Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 196
- Calories from Fat 30
- Total Fat 3.4g 5 %
- Saturated Fat 1.0g 5 %
- Trans Fat 0.0g 0 %
- Protein 26g 51 %
- Amount Per Serving % Daily Value *
- Cholesterol 96mg 32 %
- Sodium 519mg 22 %
- Total Carbohydrates 12g 4 %
- Dietary Fiber 2.1g 8 %
- Sugars 5.1g 0 %