Nutty Stuffed 'Shrooms
- SERVES
- 8
- PREP
- 5 Min
- COOK TIME
- 22 Min
Our recipe for Nutty Stuffed 'Shrooms gives us a double dose of the healthy benefits of both nuts and mushrooms. Plus you simply can't beat the taste.
What You'll Need
- 16 large mushrooms (about 1 pound)
- 1/2 a small onion, minced
- 1/4 cup unsalted pistachios, coarsely chopped
- 1 tablespoon canola oil
- 1/3 cup crushed pretzels
- 2 tablespoons fat-free sour cream
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon black pepper
- Dash of hot pepper sauce
What to Do
- Preheat oven to 350 degrees F. Remove mushroom stems from caps; finely chop stems.
- In a large skillet, sauté chopped mushroom stems, onion, and pistachios in oil over medium heat 2 to 4 minutes, or until stems and onion are tender. Remove from heat and stir in remaining ingredients; mix well.
- Stuff each mushroom cap and place on a large ungreased rimmed baking sheet. Bake 20 to 25 minutes, or until mushrooms are tender.
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Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 65
- Calories from Fat 34
- Total Fat 3.8g 6 %
- Saturated Fat 0.4g 2 %
- Trans Fat 0.0g 0 %
- Protein 2.7g 5 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.3mg 0 %
- Sodium 65mg 3 %
- Total Carbohydrates 6.3g 2 %
- Dietary Fiber 1.1g 4 %
- Sugars 1.4g 0 %
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