Creamed Onions & Peas
- SERVES
- 4
- COOK TIME
- 10 Min
We've taken the classic peas and onion dish and kicked it up a notch with the addition of sweet bell peppers. Give our Creamed Onions & Peas a try, and you'll be transported back to Grandma's kitchen!
What You'll Need
- 1 tablespoon vegetable oil
- 1 tablespoon all-purpose flour
- 1 1/2 teaspoon butter
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup fat-free milk
- 1 pound (16 ounces) frozen peas and onions, thawed
- 1 red bell pepper, seeded and diced
What to Do
-
In a medium saucepan, heat oil over medium-high heat. Add flour, butter, onion powder, salt, and pepper; whisk until smooth.
- Slowly add milk, whisking until smooth and thickened. Stir in peas, onions and diced red pepper and cook 3 to 4 minutes, or until heated through. Serve immediately.
Notes
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 162
- Calories from Fat 49
- Total Fat 5.5g 8 %
- Saturated Fat 1.3g 6 %
- Trans Fat 0.1g 0 %
- Protein 7.1g 14 %
- Amount Per Serving % Daily Value *
- Cholesterol 5.0mg 2 %
- Sodium 242mg 10 %
- Total Carbohydrates 22g 7 %
- Dietary Fiber 4.7g 19 %
- Sugars 4.4g 0 %
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fredhomer 9960735
Sep 29, 2017
My Mom also made these back in the day.Not with peppers then.So Good
themama90280
Sep 01, 2014
My mother use to make cream peas a lot. I never knew how she did them--now with this recipe I can do them. I think the peas with onions would be great. I shall try this recipe real soon. Can you use can peas and onions?
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