Cheesy Tuna Casserole
- SERVES
- 8
- SERVING SIZE
- 1/2 cup
- COOK TIME
- 35 Min
Enjoy a comforting family-favorite with our recipe for Cheesy Tuna Casserole. We even snuck in some good-for-ya veggies to make this tuna casserole healthier. Even those picky eaters will gobble it right up!
What You'll Need
- 1 head cauliflower, cut into small florets
- 8 ounces whole grain rotini or other favorite shape pasta
- 1 (14-3/4-ounce) can reduced-fat, low sodium cream of mushroom soup
- 1 1/2 cup skim milk
- 1 1/2 cup shredded reduced-fat white Cheddar cheese
- 1 teaspoon onion powder
- 1/4 teaspoon black pepper
- 2 (5-ounce) cans water packed tuna, drained well
- 1 cup frozen peas, thawed
What to Do
- Coat a 3-quart casserole dish with cooking spray.
- Bring a large pot of water to a boil over high heat. Add cauliflower and cook 8 minutes. Stir in pasta and continue to cook 7 to 8 minutes, or until both are tender. Drain and set aside.
- In the same pot, combine soup, milk, cheese, onion powder, and black pepper; mix well and heat over medium heat 5 minutes. Stir in remaining ingredients along with cooked pasta and continue to cook 5 minutes, or until hot.
- Preheat oven to broil. Pour mixture into casserole dish and place under broiler 3 to 5 minutes, or until lightly browned.
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Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 280
- Calories from Fat 54
- Total Fat 6.0g 9 %
- Saturated Fat 2.9g 15 %
- Trans Fat 0.0g 0 %
- Protein 23g 46 %
- Amount Per Serving % Daily Value *
- Cholesterol 33mg 11 %
- Sodium 439mg 18 %
- Total Carbohydrates 33g 11 %
- Dietary Fiber 2.6g 10 %
- Sugars 5.9g 0 %
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britathrt 2083188
Oct 18, 2016
I am really lazy...I serve it straight from the pot...no broiling....YUMMM!!
jlf3563 6982455
Jul 10, 2016
This is VERY easy to make, but I personally think it needs 2 cups pasta. This came out runny, albeit TASTY! The extra pasta would hold the liquid better and make it more casserole-y. It IS a very good recipe otherwise.
SayWhat823
Dec 13, 2023
The extra pasta is off-limits for most diabetics, whom this site is intended to serve. Appreciate your advice, but please "read the room" before commenting.
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