Cheesy Tuna Casserole

SERVES: 8

SERVING SIZE: 1/2 cup

COOK TIME: 35 Min

Enjoy a comforting family-favorite with our recipe for Cheesy Tuna Casserole. We even snuck in some good-for-ya veggies to make this tuna casserole healthier. Even those picky eaters will gobble it right up!

What You'll Need

1 head cauliflower, cut into small florets
8 ounces whole grain rotini or other favorite shape pasta
1 (14-3/4-ounce) can reduced-fat, low sodium cream of mushroom soup
1 1/2 cup skim milk
1 1/2 cup shredded reduced-fat white Cheddar cheese
1 teaspoon onion powder
1/4 teaspoon black pepper
2 (5-ounce) cans water packed tuna, drained well
1 cup frozen peas, thawed

What to Do

Coat a 3-quart casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add cauliflower and cook 8 minutes. Stir in pasta and continue to cook 7 to 8 minutes, or until both are tender. Drain and set aside.
In the same pot, combine soup, milk, cheese, onion powder, and black pepper; mix well and heat over medium heat 5 minutes. Stir in remaining ingredients along with cooked pasta and continue to cook 5 minutes, or until hot.
Preheat oven to broil. Pour mixture into casserole dish and place under broiler 3 to 5 minutes, or until lightly browned.

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 280
Calories from Fat 54
Total Fat 6.0g 9 %
Saturated Fat 2.9g 15 %
Trans Fat 0.0g 0 %
Protein 23g 46 %

Amount Per Serving % Daily Value *
Cholesterol 33mg 11 %
Sodium 439mg 18 %
Total Carbohydrates 33g 11 %
Dietary Fiber 2.6g 10 %
Sugars 5.9g 0 %

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britathrt 2083188

Oct 18, 2016

I am really lazy...I serve it straight from the pot...no broiling....YUMMM!!

jlf3563 6982455

Jul 10, 2016

This is VERY easy to make, but I personally think it needs 2 cups pasta. This came out runny, albeit TASTY! The extra pasta would hold the liquid better and make it more casserole-y. It IS a very good recipe otherwise.

SayWhat823

Dec 13, 2023

The extra pasta is off-limits for most diabetics, whom this site is intended to serve. Appreciate your advice, but please "read the room" before commenting.

toniretman 5006408

Jun 24, 2016

yummy! Can't go wrong with these ingredients though

susenross 1090805

Mar 07, 2016

Delicious, quick and easy