Oven "Fried" Drumsticks
- SERVES
- 4
- SERVING SIZE
- 2 drumsticks
- COOK TIME
- 50 Min
This healthier recipe for fried chicken minus the frying will surely fit your goal to eat right. It's an oven-baked chicken with a crispy coating that tastes terrific!
What You'll Need
- 1/4 cup all-purpose flour
- 1 egg
- 1/4 cup low-fat (1%) milk
- 1 cup coarsely crushed oven-toasted corn cereal
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 chicken drumsticks, skin removed
- Cooking spray
What to Do
- Preheat oven to 375 degree F. Coat a rimmed baking sheet with cooking spray.
- Place flour in a shallow dish. In a second shallow dish, beat eggs with milk. In a third shallow dish, mix crushed cereal with seasonings.
- Dip chicken in flour then into egg mixture then into cereal mixture, coating evenly with each. Arrange chicken on prepared baking sheet and coat with cooking spray.
- Bake 25 minutes then turn chicken and bake 25 more minutes, or until chicken is golden and no pink remains.
Read NextShredded Chicken Avocados
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 398
- Calories from Fat 113
- Total Fat 13g 19 %
- Saturated Fat 3.3g 16 %
- Trans Fat 0.0g 0 %
- Protein 53g 107 %
- Amount Per Serving % Daily Value *
- Cholesterol 284mg 95 %
- Sodium 625mg 26 %
- Total Carbohydrates 14g 5 %
- Dietary Fiber 1.0g 4 %
- Sugars 1.6g 0 %
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