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Zippy Okra

SERVES
8
COOK TIME
40 Min

Whether you use fresh or frozen okra, this recipe for Zippy Okra packs a tasty punch. We've teamed it with lots of healthy, flavorful ingredients for a go-along you'll make again and again.

What You'll Need

  • 1 package (16-ounce) sliced frozen okra, slightly thawed
  • 1 tablespoon canola oil
  • 2 tablespoon chopped green chilies
  • 2 can (16-ounce) no-salt-added diced tomatoes with liquid
  • 1/4 teaspoon garlic powder

What to Do

  1. Coat a medium nonstick skillet with cooking spray. Over medium-high heat, cook okra until excess liquid evaporates. When okra starts to stick, add oil. Continue to cook until okra becomes crisp-tender, stirring constantly.

  2. Stir in green chilies, tomatoes, and garlic powder. Reduce heat to medium and cook about 30 minutes, stirring frequently.

Notes

TIP: To prepare with fresh okra, heat oil in skillet over medium-high heat. Add okra and stir constantly until it is crisp-tender.

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