Sweet Onion Saute
- SERVES
- 5
- COOK TIME
- 10 Min
With so many varieties of sweet onions available, you can personalize our Sweet Onion Sauté however you'd like!
What You'll Need
- 2 tablespoons peanut oil
- 2 large sweet onions, cut into 1/2-inch wedges
- 1 tablespoon sesame seeds
- 3 medium zucchini, cut in half lengthwise then into 1/4-inch slices
- 2 teaspoons light soy sauce
- 1/8 teaspoon garlic powder
- 1/8 teaspoon black pepper
What to Do
- In a large skillet or wok, heat the oil over medium-high heat. Sauté the onions and sesame seeds over high heat for 5 minutes, stirring frequently.
- Add the zucchini and cook until the vegetables are just tender.
- Remove from the heat and stir in the remaining ingredients. Serve immediately.
Notes
Note: Did you know… that there are several varieties of sweet onions? There's the Maui, or Kula, onion, which only grows in the deep-red, volcanic Hawaiian earth; the Georgia Vidalia; the Texas Spring Sweet and Texas 1015 Super Sweet varieties; and, last but not least, the exceptionally sweet Walla Walla variety, grown in Washington State. All of them are exceptionally sweet and flavorful!
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Nutritional InformationShow More
Servings Per Recipe: 5
- Amount Per Serving % Daily Value *
- Calories 103
- Calories from Fat 61
- Total Fat 6.8g 10 %
- Saturated Fat 1.2g 6 %
- Trans Fat 0.0g 0 %
- Protein 2.5g 5 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 83mg 3 %
- Total Carbohydrates 9.7g 3 %
- Dietary Fiber 2.4g 10 %
- Sugars 5.5g 0 %