Mini Cauliflower Muffins
- SERVES
- 12
Our Mini Cauliflower Bites are packed with the fresh veggie flavors that you love. Serve them up next to your favorite grilled meats, or warm up a few as an afternoon snack. No matter what time of day you eat these low-carb bites, we bet you'll love these just as much as we do!
What You'll Need
- 4 cup cauliflower florets
- 1/2 red or yellow bell pepper, finely chopped
- 1 egg
- 3/4 cup shredded reduced-fat mozzarella cheese
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
What to Do
- Preheat oven to 375 degrees F. Coat two mini muffin pans with cooking spray.
- In a food processor, pulse cauliflower until finely chopped. Place cauliflower in a large bowl; add red bell pepper, egg, 1/2 cup mozzarella cheese, the flour, garlic powder, onion powder, Italian seasoning, salt, and pepper; mix until thoroughly combined.
- Spoon cauliflower mixture evenly into muffin pans and sprinkle remaining mozzarella cheese on top. Bake for 25 to 30 minutes, or until golden brown. Let cool slightly, then serve.