Tomato Basil Veal
- SERVES
- 4
- COOK TIME
- 10 Min
Today's nonstop schedules require us to plan healthy meals that can be ready in a snap. We promise that you can get our Tomato Basil Veal from the stovetop to the tabletop in less than 20 minutes!
What You'll Need
- 1/4 cup whole wheat flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons canola oil
- 4 (4-ounce) veal cutlets (1 pound total)
- 1/4 cup sun-dried tomatoes, reconstituted and slivered
- 3 tablespoons chopped fresh basil, divided
What to Do
- In a shallow dish, combine the whole wheat flour, salt, and pepper; mix well. Place veal in flour mixture and turn to coat completely.
- In a large skillet, heat oil over medium-high heat. Add veal, sundried tomatoes, and 2 tablespoons basil. Saute veal for 2 to 3 minutes per side, or until browned and cooked through.
- Sprinkle with remaining basil, and serve.
Notes
Read NextValentine's Veal
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 219
- Calories from Fat 84
- Total Fat 9.3g 14 %
- Saturated Fat 1.2g 6 %
- Trans Fat 0.0g 0 %
- Protein 26g 51 %
- Amount Per Serving % Daily Value *
- Cholesterol 88mg 29 %
- Sodium 227mg 9 %
- Total Carbohydrates 7.5g 2 %
- Dietary Fiber 1.3g 5 %
- Sugars 1.3g 0 %
