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Breaded Pork Chops

SERVES
4
COOK TIME
30 Min

If you're craving that diner favorite of Breaded Pork Chops, look no further. We've found a way to lighten them up so they fit within your diabetes diet!

What You'll Need

  • 1/2 cup plain panko (Japanese-style) bread crumbs
  • 1 tablespoon chopped parsley
  • 4 (4-ounce) boneless pork chops, trimmed
  • 4 teaspoon Dijon-style mustard
  • 1 clove garlic, minced

What to Do

  1. Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil and coat with cooking spray.
     
  2. In a small shallow bowl, combine bread crumbs and parsley. In another shallow bowl, combine mustard and garlic. Spread one side of each pork chop with 1/2 teaspoon mustard and coat in crumbs. Repeat with other side.
     
  3. Bake pork chops on prepared baking sheet about 20 to 25 minutes, or until no pink remains.
     

Notes

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