Cheesy Cauliflower Waffles
- YIELDS
- 2
- SERVING SIZE
- 1 waffle
- COOK TIME
- 5 Min
Who says you can't have waffles on a diabetes-diet? Our Cheesy Cauliflower Waffles are packed full of the waffle flavor you love, plus some ooey gooey cheese, and even some turkey bacon bits to give it a bit of flavor! Add this to your morning routine when you want a tasty breakfast treat to change things up.
What You'll Need
- 1 cup cauliflower rice
- 1/4 cup finely chopped onion
- 1/2 cup liquid egg substitute
- 1/4 cup whole-wheat flour
- 1/4 cup shredded part-skim mozzarella cheese
- 2 tablespoon grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/4 teaspoon baking powder
- 1 tablespoon turkey bacon bits
What to Do
- In a large bowl, combine cauliflower, onion, egg substitute, flour, mozzarella cheese, Parmesan cheese, garlic powder, and baking powder; mix well. Stir in bacon bits.
- Heat a waffle maker and once hot, coat with cooking spray. Divide the batter evenly (about 3/4 cup each) in two sections of the waffle maker (see Tip). Close and cook 5 minutes or until golden and crispy. Remove waffles with a fork and serve immediately
Test Kitchen Tips
- Waffle makers come in various sizes and shapes, so adjust batter accordingly.
- Serve with a poached egg, avocado, or any of your favorite go-alongs.
- For more breakfast favorites try our Best Breakfast Cookies or this yummy Veggie and Cream Cheese Omelet!