Wharfside One Pot

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Wharfside One Pot

SERVES
8
COOK TIME
15 Min

Our Wharfside One Pot will take you back to the beach. Plenty of seafood and tangy tomatoes makes this no-fuss meal a real winner!

What You'll Need

  • 1 pound fresh or frozen skinless white-fleshed fish fillets, such as cod, haddock, or whiting, thawed if frozen, cut into 2-inch chunks
  • 1 pound cooked shrimp, peeled and deveined
  • 2 large tomatoes, chopped
  • 1 (12-ounce) bag frozen okra
  • 1 medium onion, chopped
  • 1 clove garlic, chopped
  • 1/2 cup dry white wine
  • 2 teaspoons seafood seasoning
  • 2 (6.5-ounce) cans chopped clams, undrained
  • 1 pound fresh mussels, cleaned

What to Do

  1. In a large pot, combine the fish, shrimp, tomatoes, okra, onion, garlic, wine, and seafood seasoning over medium-high heat; bring to a boil then reduce heat to medium and cook 4 to 5 more minutes.
     
  2. Add clams with their juice, and mussels. Cover and cook about 4 more minutes, or just until mussels open. Discard any mussels that do not open by themselves.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 232
  • Calories from Fat 52
  • Total Fat 5.8g 9 %
  • Saturated Fat 1.1g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 32g 64 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 171mg 57 %
  • Sodium 872mg 36 %
  • Total Carbohydrates 9.4g 3 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 3.2g 0 %

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