Wharfside One Pot
- SERVES
- 8
- COOK TIME
- 15 Min
Our Wharfside One Pot will take you back to the beach. Plenty of seafood and tangy tomatoes makes this no-fuss meal a real winner!
What You'll Need
- 1 pound fresh or frozen skinless white-fleshed fish fillets, such as cod, haddock, or whiting, thawed if frozen, cut into 2-inch chunks
- 1 pound cooked shrimp, peeled and deveined
- 2 large tomatoes, chopped
- 1 (12-ounce) bag frozen okra
- 1 medium onion, chopped
- 1 clove garlic, chopped
- 1/2 cup dry white wine
- 2 teaspoons seafood seasoning
- 2 (6.5-ounce) cans chopped clams, undrained
- 1 pound fresh mussels, cleaned
What to Do
-
In a large pot, combine the fish, shrimp, tomatoes, okra, onion, garlic, wine, and seafood seasoning over medium-high heat; bring to a boil then reduce heat to medium and cook 4 to 5 more minutes.
- Add clams with their juice, and mussels. Cover and cook about 4 more minutes, or just until mussels open. Discard any mussels that do not open by themselves.
Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 232
- Calories from Fat 52
- Total Fat 5.8g 9 %
- Saturated Fat 1.1g 6 %
- Trans Fat 0.0g 0 %
- Protein 32g 64 %
- Amount Per Serving % Daily Value *
- Cholesterol 171mg 57 %
- Sodium 872mg 36 %
- Total Carbohydrates 9.4g 3 %
- Dietary Fiber 1.7g 7 %
- Sugars 3.2g 0 %
