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Chef Salad Skewers

SERVES
3
PREP
10 Min

Chef salads are known to be hearty, thanks to all the filling lunch meat included. However, all that cheese and heavy dressing can undo a healthy start. Our Chef Salad Skewers take the best part of a chef salad, lightened it up and put it on a skewer, upping the health and portability factors.

What You'll Need

  • 4 slices low-sodium deli smoked ham
  • 4 slices low-sodium deli turkey
  • 4 slices (2 ounces) Cheddar cheese
  • 1 small head iceburg lettuce, cut into 12 chunks
  • 1 large tomato, cut into 12 chunks
  • 6 (10-inch) skewers

What to Do

  1. Place ham slices on a work surface and top with a slice of turkey, then cheese. Starting at the narrow end, tightly roll up jelly-roll style and slice each roll into three equal pieces.
     
  2. Alternately thread each skewer with two each of the roll-up pieces, lettuce chunks, and tomato chunks. Serve immediately, or cover and chill until ready to serve.

Notes

If you'd like, just before serving, drizzle lightly with your favorite redecued-fat salad dressing.

 

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