Baked Fish "Fry"
- SERVES
- 8
- COOK TIME
- 20 Min
You're gonna be ahead of the game by baking this fish in the oven instead of deep-frying it. We all benefit by having less fat in our diets, so why not start with Baked Fish Fry?
What You'll Need
- 2 egg whites, beaten
- 1/2 teaspoon dried dillweed
- 1/2 teaspoon black pepper
- 1 cup cornflake crumbs
- 2 pound fresh or frozen haddock fillets, thawed if frozen, cut into 8 pieces
- Cooking spray
What to Do
- Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
- In a shallow bowl, combine the egg whites, dillweed, and pepper. Place cornflake crumbs in another shallow bowl. Dip fish in egg mixture then in cornflake crumbs, coating completely. Place fish on prepared baking sheet.
- Coat fish with cooking spray and bake 18 to 20 minutes, or until it flakes easily with a fork.