Sensational Chicken Burgers
- SERVES
- 4
- SERVING SIZE
- 1 4-ounce chicken burger
- COOK TIME
- 6 Min
Looking for a change of pace from the typical beef burgers during grilling season? Try these Sensational Chicken Burgers from Barbara Seelig-Brown's "Secrets of Healthy Cooking" cookbook. These low-carb chicken burgers are stuffed with fresh herbs, so you know they're flavorful!
What You'll Need
- 1/2 pound ground chicken breast
- 1/2 pound ground chicken (mixed light and dark)
- 1/4 cup chopped sun-dried tomatoes (not in oil)
- 1/4 cup chopped onion
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh flat Italian parsley
- 4 clove garlic, minced
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon freshly cracked black pepper
What to Do
- Mix all ingredients together and form 4 patties. Grill 3-4 minutes on each side. If desired, serve with guacamole.
Notes
Exchanges/Food Choices: 1 Vegetable | 3 Protein, Lean
Nutritional Information: Calories 165 | Calories from Fat 55 | Total Fat 6g | Saturated Fat 1.7g | Trans Fat 0g | Cholesterol 80mg | Sodium 400mg | Potassium 550mg | Total Carbohydrate 4g | Dietary Fiber 1g | Sugars 2g | Protein 24g | Phosphorus 215mg
Copyright © 2015 by the American Diabetes Association. From Secrets of Healthy Cooking. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.