Chicken Fried Steak
- SERVES
- 4
- SERVING SIZE
- 1 steak and 3 tablespoons gravy
- COOK TIME
- 10 Min
Serve up a dinnertime classic with our recipe for Chicken Fried Steak. This recipe has all that old-fashioned taste you grew up with, but with just a few tweaks to make it diabetic-friendly. Serve it alongside some of your favorite classic veggies and you've got a down-home dish to rave about!
What You'll Need
- 1/3 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1/4 cup egg substitute
- 1 tablespoon water
- 1 tablespoon canola oil
- 4 (4-ounce) beef cube steaks, pounded to 1/4-inch thickness
- 3/4 cup reduced sodium fat-free chicken broth
What to Do
- In a shallow dish, combine flour, garlic powder, onion powder, cayenne pepper, and black pepper; mix well. Reserve 1 tablespoon of mixture; set aside. In another shallow dish, whisk egg substitute and water.
- In a large skillet over medium-high heat, heat oil until hot. Dip steaks in egg mixture then in flour mixture, coating both sides. Place steaks in skillet and cook 3 to 4 minutes per side, or until cooked through and golden. Place on platter and cover to keep warm.
- In the same skillet, whisk reserved flour mixture and chicken broth. Cook 1 to 2 minutes, or until gravy has thickened. Serve over steak.
Notes
- Start off with this Down-Home Veggie Soup for a meal that'll really knock your socks off!
- For an extra old-fashioned meal, we suggest serving these up with these Sweet Potato Biscuits.