Crispy BBQ Chicken Tenders
- SERVES
- 4
- SERVING SIZE
- 3 pieces
- COOK TIME
- 15 Min
We've made our recipe for Crispy BBQ Chicken Tenders diabetes-friendly, so you can enjoy this popular party appetizer, too! Your guests will love you for providing these crunchy chicken bites!
What You'll Need
- 4 (2-ounce) chicken tenders, each cut into 3 pieces
- 1/3 fat-free Italian dressing
- 1/2 cup whole wheat bread crumbs
- 4 tablespoon sugar-free barbecue sauce
What to Do
- Place chicken pieces in a large resealable plastic bag. Add dressing and rotate bag gently to coat chicken completely.
- Refrigerate 2 to 3 hours. Remove tenders from bag; discard excess dressing.
- Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.
- Place bread crumbs in a shallow dish; coat chicken with crumbs. Let stand 1 minute, then transfer to baking sheet.
- Bake 10 to 15 minutes, or until chicken is no longer pink in center. Serve with barbecue sauce.
Notes
Just a tip: It'll be easier to cut the chicken tenders if they're slightly frozen.