Sweet Potato Mash
- SERVES
- 4
- COOK TIME
- 6 Min
This downright yummy version of Sweet Potato Mash tastes so delicious and comforting, you'll find it hard to believe it's a lightened-up recipe! Dress it up for company, serve it during the holidays, or add it to your weeknight dinner for a healthier way to enjoy your carbs.
What You'll Need
- 2 large sweet potatoes
- 1/2 teaspoon ground cinnamon
- 1 tablespoon grated orange peel
- 2 tablespoons sugar-free maple syrup
What to Do
- Scrub sweet potatoes and prick skins. Cover and cook in microwave on HIGH 6 minutes on each side, or until potatoes are soft. Let stand 1 to 2 minutes.
- Scoop potato from shells into a mixing bowl and mash with fork. Stir in cinnamon, orange peel, and maple syrup. Serve immediately.
Notes
- We like to serve these in hollowed orange halves to make them company-fancy.
- If you have the option, choose sweet potatoes over white potatoes because they have a lower glycemic index.
- Want more easy sweet potato recipes?
 |
 |
| Sweet Potato-Crwoned Turkey Muffins | Dreamy Sweet Potato Bake |
Up Next:
Read NextDreamy Sweet Potato Bake
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 62
- Calories from Fat 0.3
- Total Fat 0.0g 0 %
- Saturated Fat 0.0g 0 %
- Trans Fat 0.0g 0 %
- Protein 1.1g 2 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 40mg 2 %
- Total Carbohydrates 15g 5 %
- Dietary Fiber 2.3g 9 %
- Sugars 2.7g 0 %
