Breaded Pork Chops
- SERVES
- 4
- COOK TIME
- 30 Min
If you're craving that diner favorite of Breaded Pork Chops, look no further. We've found a way to lighten them up so they fit within your diabetes diet!
What You'll Need
- 1/2 cup plain panko (Japanese-style) bread crumbs
- 1 tablespoon chopped parsley
- 4 (4-ounce) boneless pork chops, trimmed
- 4 teaspoons Dijon-style mustard
- 1 clove garlic, minced
What to Do
-
Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil and coat with cooking spray.
-
In a small shallow bowl, combine bread crumbs and parsley. In another shallow bowl, combine mustard and garlic. Spread one side of each pork chop with 1/2 teaspoon mustard and coat in crumbs. Repeat with other side.
-
Bake pork chops on prepared baking sheet about 20 to 25 minutes, or until no pink remains.
Notes
- Hungry for more? Check out this collection of Healthy Pork Chop Recipes.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 193
- Calories from Fat 66
- Total Fat 7.4g 11 %
- Saturated Fat 2.5g 13 %
- Trans Fat 0.0g 0 %
- Protein 25g 51 %
- Amount Per Serving % Daily Value *
- Cholesterol 62mg 21 %
- Sodium 167mg 7 %
- Total Carbohydrates 3.3g 1 %
- Dietary Fiber 0.1g 0 %
- Sugars 0.3g 0 %
Your Recently Viewed Recipes
SissieSass
Jun 20, 2017
Mustard is not something I would think to use with pork. I have seen it used in chicken recipes and a few beef ones, but never pork. I think it sounds like it would work well and I love what Tru2Myself54 says about the flavor profile of the mustard in this dish.
fredhomer 9960735
Oct 09, 2017
When I bake my Hams I always coat the outside with some kid of Mustard!! We prefer a spicy brown.SOOOO GOOOOD!!!!!!
Tru2Myself54
Feb 14, 2016
Absolutely delicious, both the diabetics that I gave this too liked it. And although I typically don't like mustard, even I found it well balanced in flavor, moist, and not over powering. Which is why I gave it 5 stars. I did make one change as I didn't have the "Japanese style- Panko bread crumbs" I used plain Essential Everyday bread crumbs (Wal-Mart's brand).
superaba72 8155158
Dec 11, 2013
this sounds great! Previously I have made this with mayo instead of mustard, which of course increased the fat. Looking forward to trying this, anticipating more flavor from the mustard.
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